Bonito´s Marmitako
By Anais Mosquiz
Cookware:
11 in Saladmaster Titanium Sauce Pan
Ingredients :
- 1 kg of bonito
- 5 medium potatoes
- 1 red onion
- 2 Italian green peppers
- 1 carrot
- 2 cloves of garlic
- 1 L low sodium fish stock (fumet)
- 200 ml of white wine
- 15 g of sweet paprika
- 1 tablespoon chili pepper (can be canned)
- 1 chili pepper
- 30 g tomato sauce (2 tablespoons fried tomato)
- 2 bay leaves
- Extra virgin olive oil
- Salt
Elaboration
- Chop the onion in julienne
- Cut the pepper into medium strips
- Chop the garlic very fine
- Chop the carrot very fine
- Cut/click the potato into dice to taste by breaking at the end of the cut to release the starch when cooking
- Cut the bonito into bite-sized tacos and clean of thorns
- Add 4 tablespoons of olive oil to the 11 in Saladmaster Titanium Sauce Pan and heat over medium heat
- When the oil is hot add the onion, pepper and garlic, sauté 2 or 3 minutes while stirring
- Add the carrot and cover
- When you click consistently, go down to the minimum and leave pochar 7/8 minutes
- Uncover, climb to medium heat and add a tablespoon of chili and choricero pepper, stir well to integrate flavors
- Add the white wine and without lowering the temperature, cook for 2/3 minutes to evaporate the alcohol
- Add the chopped potatoes to the stew, a pinch of sweet paprika and salt
- Keep at medium temperature, add broth, 2 bay leaves, tomato sauce and stir to integrate
- When the broth begins to boil, lower the temperature to a minimum
- Stir occasionally, only shaking the casserole from the handles, to avoid undoing the potato, but release the starch and consistency to the broth
- Cook 30 minutes, until potato is about to be discarded
- Put out the fire
- Add the bonito troceado with the already extinguished fire, stir carefully, cover and let it cook with the residual heat for 5 minutes (you can cook less time, to taste)
- Serve hot