Rice and vegetables with curry
By Rubén Orts
Cookware:
4 Qt Saladmaster Pot
Ingredients:
- 350 g of brown rice
- 2 medium potatoes, cut into medium pieces
- 4 medium carrots in large slices
- 100 g green beans in 3/4 cm pieces
- 100 g of peas
- 200 ml coconut milk, sugar-free
- 1 tablespoon curry (amount to taste)
- Lemon juice
- Extra virgin olive oil
- Water
- Salt
- Cinnamon (optional)
Elaboration
- Put water halfway in the 4 Qt Saladmaster Titanium Pot and heat over medium heat
- Wash the rice and introduce it when the water begins to boil in the pot
- Keep over medium heat until boiling again after rice
- Lower to medium low heat and boil between 35 and 45 minutes, read times in the rice container
- After 10 minutes of boiling, add the cut potatoes to the pot
- After 15 minutes add the sliced carrots and chopped beans
- When the rice is cooked, check that it is cooked, remove from the pot, drain and reserve
- Clean and dry the 4 liter pot (can be finished in 11 in Sauce Pan)
- Add a tablespoon of extra virgin olive oil and put at medium temperature
- Add rice with potato and carrot, sauté a couple of minutes while heating pot and oil
- Add coconut milk and tablespoon of curry while stirring
- Add to stew, half lemon juice
- Give a point of salt and add the peas
- When it begins to boil, lower to medium low heat and cook for 5/6 minutes watching that the milk does not evaporate
- Remove from heat and serve hot
Options:
- Add half a teaspoon of cinnamon to taste, it will give a sweet touch
- Change brown rice to red rice, black rice or any variety by following the directions and cooking times of the container
- Replace coconut milk with almond milk or other vegetable milk without added sugar