Vegan rice with beans and artichokes
By Julia Losas
Cookware:
11 in Saladmaster Titanium Sauce Pan
Ingredients
- 250 g of white beans
- 2 scallions
- 3 cloves of garlic
- 1 medium red pepper
- 5 Artichokes
- 4 handfuls of round rice
- 60 ml crushed tomato
- Low Sodium Vegetable Broth or Water
- Paprika
- Laurel
- Extra virgin olive oil
- Salt
- Optional: Sherry or apple vinegar
Elaboration
- Leave the beans to soak for 8 hours a night before cooking
- Add plenty of water to the 4 Qt Saladmaster Titanium Pot
- Put the beans in the cold pot, a scallion and a peeled garlic clove
- Put to cook at medium temperature
- When they start to cook keep them on average between 70 and 90 minutes, it will depend on the beans and the hardness of the water,
- During the cooking time scare them 2 or 3 times, adding a saucepan of cold water to break the cooking and remove the foam that is generating
- Chop the other onion and garlic
- Peel the red pepper and cut into cubes
- In the 11 in Saladmaster Titanium Sauce Pan, add two or three tablespoons of olive oil, sauté the onion with the garlic over medium low heat until transparent
- Add the diced pepper, saute for a few minutes and add the paprika, stirring quickly so that it does not burn
- Add tomato and bay leaf, stir well and lower heat to minimum to make the sofrito
- Peel artichokes, clean hard leaves, cut into quarters and rub with lemon to prevent rust
- Add the artichokes to the casserole and give a point of salt
- Sauté everything together for a few minutes to integrate flavors
- Add the cooked beans carefully
- Stir and add a splash of vinegar (optional)
- Cover with vegetable broth or water
- Keep over medium heat and cook between 7 and 8 minutes
- Add rice, stir and keep cooking at medium low heat until rice is at desired point, between 15 and 20 minutes
- Control the liquid level, in case you need to add more broth or water (keep the water or broth hot if you need to add)
- Remove bay leaf, and rectify salt if necessary